Conditioning workouts

This total body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You'll be dripping with sweat, and all you need is a set of medium dumbbells, a mat, and a kettlebell to do it!

9 movimenti Foundational sollevamento – laminato poster/chart – ft – Strength & cardio training – Core – petto – gambe spalle e schiena – massa muscolare, tonifica e stringere – 45.72 cm x 60.96 cm : Amazon.it: Sport e tempo libero

From the essential Fitnus collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! Exercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell…

Features Condition: 100% brand new Made of high quality 70% Nylon + 30% Cotton Blend High Stretch, Back Pockets, Quick Drying Soft and comfortable Color: Black, Dark Gray, Blue Package: 1 x Quick Drying Workout Leggings With Pockets NotePlease allow 1-3cm differences due to manual measurement, thanks.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks for your understanding.We have other types of legging in the store, welcome to…

Home Workout - The Essential Guide to Home WorkoutA complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This book will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are over 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things…

Lean & Toned Body: Work out even harder with the FITLANCE resistance loop bands! Our amazing workout bands are easy to integrate into your current routine to give you the boost you need to sculpt your body. 3 Different Resistance Levels: Our non-slip resistance bands have 3 different resistance levels that can be adapted to your fitness level. Choose the right fitness band for you: The Fitlance fabric resistance bands are color-coded from Light Gray having the least resistance, Gray having…

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect biceps & forearm workout! Includes sharp illustrations and detailed descriptions on eight key arm exercises (Dumbbell Curl, Alternate Dumbbell Curl, Barbell Curl, Concentration Curl, Preacher Curl, Reverse Curl, Wrist Curl, Reverse Wrist Curl), and a breakdown of the major muscles of the region. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang…