CoQ10 offers a range of benefits for cardiovascular and nervous system health, muscle support and energy production for physical endurance. While there is no established daily intake of this supplement, a typical daily dose is 100-200 mg per day depending on your goal. Here are some CoQ10 potencies for particular areas of health.
Wondering how to get more CoQ10 from your diet? Learn more here about CoQ10 foods, CoQ10 benefits for women, and what coq10 is good for all here in one place. CoQ10 is an essential nutrient that can be overlooked. Find out all you need to know here.