10 reasons why you should try counseling and the benefits of counseling for your mental health. Counseling is nothing to be ashamed of and is not a sign of weakness and you can go to counseling for any issues no matter how big or small including depression, anxiety, relationship problems, addiction, stress and many more issues. If you're asking yourself 'Is counseling for me?' then these are reasons why you should go to counseling and speak to someone using talk therapy.
Simply put, Brené Brown has got this world figured out. Have you read any of her books? I've read so many things by her that are so simply, and yet completely life-changing at the same time. Without further ado, here are 12 of my favorite quotes by the Queen.
"Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom." ~Ashleigh Warner⠀