Cravings chart

Learn how to understand and manage your cravings with the help of a comprehensive chart. Take control of your cravings and make healthier choices with the insights provided in this informative chart.

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

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Jan Marriott
Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific food, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. ⁠ ⁠ Cravings are one of the biggest reasons why people have problems losing weight. But do you know that food craving is our body’s way of signalling that it needs a certain nutrient? So, listen to your body and use these simple guidelines.⁠

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific food, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. ⁠ ⁠ Cravings are one of the biggest reasons why people have problems losing weight. But do you know that food craving is our body’s way of signalling that it needs a certain nutrient? So, listen to your body and use these simple…

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Jillian Hymas