Crossfit arms and abs workout

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Upper Body Emom Workout, Chest Crossfit Workout, Arm Crossfit Workout, Chest Crossfit Wod, Upper Body Amrap Workout, Crossfit Wod Dumbbell, Crossfit Amrap Workout, Dumbell Amrap Workout, Shoulder Wod Crossfit

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

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miranda Hathaway
Crossfit can transform your midline! If you're in pursuit of a six-pack, try these 9 Crossfit ab workouts that will strengthen your core! #crossfit #abs #sixpack #crossfitwods #crossfitworkout Womens Crossfit Workouts, Crossfit Abs Wod, Core Crossfit Workout, Core Emom Workout, Simple Crossfit Workouts, Crossfit Core Workout, Ghd Crossfit, Crossfit Ab Workout, Hard Ab Workouts

Crossfit can transform your midline! If you're in pursuit of a six-pack, try these 9 Crossfit ab workouts that will strengthen your core! #crossfit #abs #sixpack #crossfitwods #crossfitworkout

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Lily | WorkoutFrolic | Workouts, CrossFit, Healthy Recipes

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