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Crossfit hero workouts

Discover Pinterest’s 10 best ideas and inspiration for Crossfit hero workouts. Get inspired and try out new things.
CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …

The Girls Poster – CrossFit Stuff

In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Ci

"Tuder" WOD - For Time (with a Partner): 1 mile Run (together); 31 Push-Ups (each); Then, 20 Rounds of:; 3 Deadlifts (135/95 lb); 3 Clean-and-Jerks (135/95 lb); 3 Front Squats (135/95 lb); Then, perform:; 31 Push-Ups (each); 1 mile Run (together)

For Time (with a Partner); 1 mile Run (together); 31 Push-Ups (each); Then, 20 Rounds (switch after each round) of:; 3 Deadlifts (135/95 lb); 3 Clean-and-Jerks (135/95 lb); 3 Front Squats (135/95 lb); Then, perform:; 31 Push-Ups (each); 1 mile Run (together)

Try this 45-Minute EMOM Workout for a full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this CrossFit-inspired workout.    #workout #emom #training #runningonrealfood #crossfit

Try this tough EMOM-style workout for a 45-minute full-body conditioning challenge. You'll need a barbell and a kettlebell to complete this workout.