Crossfit lifts

Get in shape and build strength with these essential CrossFit lifts. Learn proper techniques and challenge yourself to reach new fitness goals.
A 5-Move Intro to CrossFit | Women's Health Magazine Latihan Kardio, Crossfit Women, Insanity Workout, Sport Woman Fitness, Womens Health Magazine, Wod Crossfit, Fitness Leggings, Crossfit Workouts, Body Fitness

The whole point of a CrossFit style workout is to perform as much work as possible in the lease amount of time. This workout is going to teach you to move quickly under a great deal of effort. If you need to rest longer in between circuits, go for it, but try to keep moving during the circuits.

Amy McNeil
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What type of Crossfitter are you? Find out here. #crossfit #crossfitbeginner #crossfitcommunity #ilovecrossfit #crossfitfamily #crossfittips #crossfitinspiration

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