Crossfit partner workouts

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.