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Crossfit routines

Discover Pinterest’s 10 best ideas and inspiration for Crossfit routines. Get inspired and try out new things.
"Awful Annie" Workout, 2020 CrossFit Games Phase 1 WOD #7 | WODwell

For Time; 50 Double-Unders; 50 GHD Sit-Ups; 5 Cleans (275/185 lb); 40 Double-Unders; 40 GHD Sit-Ups; 4 Cleans (275/185 lb); 30 Double-Unders; 30 GHD Sit-Ups; 3 Cleans (275/185 lb); 20 Double-Unders; 20 GHD Sit-Ups; 2 Cleans (275/185 lb); 10 Double-Unders; 10 GHD Sit-Ups; 1 Clean (275/185 lb)

This one was ok. Throw 30 fast burpees in a row on the end of it and it'll leave you shaking. Or maybe that's just purples...

This one was ok. Throw 30 fast burpees in a row on the end of it and it'll leave you shaking. Or maybe that's just purples...

20 EMOM wods to test your strength and conditioning

November 27, 2022 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini

For time alternating between 10-9-8-7-6-5-4-3-2-1 Barbell back squats (80/60 kg) 1-2-3-4-5-6-7-8-9-10 Barbell deadlifts (90/70 kg) After each round do 200 meter run _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #tuesday #functionalworkout #functional #fitness #fitnessjourney #crossfit #crossfitter #crossfittraining #crossfitworkout #crossfittraini

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