If you are looking out to up your squatting strength to super human level, give a pat on your back as you have landed on the right page. The Smolov Squat Program progressively increases up your squatting numbers but at the same time it subjects you to 13 weeks of pure hell. But as people say, “the way to heaven is through hell”; in a similar manner, at the end of those brutal 13 weeks, your 1 RM on squats would be increased by 50-100 pounds.
The Bill Starr Power Program has been appropriately designed to enhance your strength and power levels. It not only provides you with basic foundational strength but also aids you in gaining a decent level of muscle size.
If your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an effective approach. This program focuses on improving both muscular strength and power, and can be performed in sets or as a circuit.