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Crossfit workout program

Discover Pinterest’s 10 best ideas and inspiration for Crossfit workout program. Get inspired and try out new things.
5 Best At Home CrossFit Workouts for Beginners and Beyond

If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!

The Crossfit Bodybuilding Hybrid Program

If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there ... Read more

20 Kettlebell At-home Workouts to lose weight and boost endurance

November 27, 2022 You bought a kettlebell but don't know what workouts you can do with it? Look no further and give these 20 brutal Kettlebell CrossFit Workouts a try.

Crossfit Program for Beginners

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Weekly Workout - Stay Fit Mom

If you’re anything like me you’ve been randomly selecting a workout to do each day. It’s hard enough to find the motivation to right now to workout solo, so it has to be something fun. Chad and I did a similar version of this on Monday so I thought I’d add it here. All you need to do this version is a Kettlebell. If you don’t have one swap the Kettlebell swings out for weighted or air squats. Find something heavy in the yard you can hold and get to work…

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Paul Sklar’s Workout Plan

'Age is just a number'. We all must have heard this statement. But Paul Sklar is living it in a real sense. Even in his 50s, he sports a physique that people find it challenging

Weekly Workout - Stay Fit Mom

Since quarantine back in March I’ve been reaching for dumbbells at home a lot more often. I love a good, hard dumbbell workout. I also love thrusters! And no, I’m not kidding! Have fun with this one! For time complete: 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters Sit-ups This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.​​​​​​​ Equipment Needed: Dumbbells– you could use a barbell or anything…