Crossfit workouts wod strength

Discover powerful CrossFit workouts that will help you build strength and improve your overall fitness level. Get ready to push your limits and achieve your fitness goals with these challenging WODs.
Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest Popular, Crossfit, Crossfit Workouts Wod Strength, Crossfit Workouts Wod, Crossfit Workout Program, Crossfit Gym, Crossfit At Home, Muscle Building Workouts, Crossfit Workouts At Home

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest

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WODwell
For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats Crossfit, Scores, Gym Workouts, Burpees, Fitness, Crossfit Wod Gym, Crossfit Gym, Crossfit Workouts Wod, Crossfit At Home

For Time; 800 meter Run; 30 Snatches (60/40 kg); 10 Rounds of Cindy*; 30 Clean-and-Jerks (60/40 kg); 30 Box Jumps (76/60 cm); 30 Kettlebell Swings (24/16 kg); 30 Wall Ball Shots (20/14 lb, 3.3/3 m); 30 Burpees; 90 Double-Unders; *1 Round of Cindy consists of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats

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Elizabeth Sabia
10 rounds for time 11 Burpees 9 Dumbbells deadlifts 7 Dumbbells front squats 5 Dumbbells push press M:22.5 kg, F:15 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #crossfit #rft #crossfittraining #crossfitworkout #crossfitcommunity #crossfitgirls #crossfitwod #dumbbellwod #dumbbells Crossfit, Fitness, Crossfit Workouts Wod Strength, Crossfit Workouts Wod, Dumbbell Workout, Crossfit Workouts At Home, Crossfit Workout Program, Dumbell Workout, Crossfit Gym

10 rounds for time 11 Burpees 9 Dumbbells deadlifts 7 Dumbbells front squats 5 Dumbbells push press M:22.5 kg, F:15 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #crossfit #rft #crossfittraining #crossfitworkout #crossfitcommunity #crossfitgirls #crossfitwod #dumbbellwod #dumbbells

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wodxpro
Build strength and improve your conditioning with this 20-minute dumbbell metcon workout. All you need is one dumbbell and 20 minutes! Get ready to sweat!

Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

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Lyric Danielle