Cycle syncing follicular phase

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

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Cycle-syncing is taking the wellness world by storm. And it’s easy to see why! Personalized wellness with iTOVi and cycle-syncing have a lot in common! And they can be powerfully paired together to deepen your feminine wellness experience! Dive into details and download the NEW "iTOVi Cycle Syncing Guide" in the App Library, stories, or on our Blog. #cyclesyncing #itovi #gowiththeflow #loveyourbody #menstrualwellness

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

The follicular phase is your time to shine! From weight training and socializing with friends to being super productive at work, this is the phase where your energy levels peak. Planning your week and enjoying balanced meals is key during this time. Ready to learn more? My Cycle Syncing Guide is now available to help you align your lifestyle with your cycle for optimal health and well-being. Sync your life with your cycle and feel the difference! #CycleSyncing #FollicularPhase #WomensHealth…

Here’s everything you need to know about cycle syncing and how to work in harmony with your cycle to maximise health and productivity...

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.