Daily fiber intake for women

Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren’t getting enough.

A high fiber diet probably isn’t something you’d expect to see go viral in the wellness space. It just isn’t as sexy as other nutrients when it comes to performance, weight loss, and physique. However, fiber is one of the most impactful nutrients for all of these things. Your fiber intake affects several aspects of your health that ultimately change how you look, feel, and perform. If you’ve never looked into how much fiber you really need and if a supplement could benefit you, here are some…

We all know that we should eat more fiber. Maybe you've heard it from your doctor because you have high cholesterol, diabetes or constipation. The recommended amount of daily fiber for women is 25 g and 38 g for men, but many of us don't get enough. If your doctor has recommended that you eat more fiber or you're just trying to increase your intake read on to learn more about fiber, what it does for our health, and great sources of fiber that you can easily incorporate into your diet…

Mara McStay | Nutrition’s Instagram photo: “❗️Only 3% of Americans meet the daily recommendation for fiber intake (25g for women, 38g for men). Americans consume, on average, 15g of…”

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol…

Turns out, you're probably not getting enough fiber every day. Find out which high-fiber foods can help you meet your daily requirements.

Looking for easy ways to increase your fiber intake? Try incorporating these high fiber foods to improve your health and feel amazing. #fiber #nutritiontips

Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that fiber has to offer and wondering how to get more fiber

Whether you suffer from occasional or chronic constipation, these natural remedies for constipation will help!

Athletes looking to increase their fiber intake can use this high fiber foods printable list.