David wilson

Explore the artistic genius of David Wilson and his remarkable contributions to various forms of art. Discover his unique perspective and be inspired by his captivating creations.
David Wilson on Instagram: "Switching things up. . Playing with combining balance and hip work here as well as with moving at different tempos. It’s a question of taking the familiar and introducing unfamiliar elements for the sake of curiosity and maybe even discovery. . I found changing speeds particularly interesting. It added a whole new layer of awareness around stability and control within the movement. . Thanks to @diannebondyyogaofficial for the challenge to reinterpret a fantastic seq Fitness, Instagram, Yoga, David Wilson, Old Scool, Curiosity, Wilson, Sake, Stability

David Wilson on Instagram: "Switching things up. . Playing with combining balance and hip work here as well as with moving at different tempos. It’s a question of taking the familiar and introducing unfamiliar elements for the sake of curiosity and maybe even discovery. . I found changing speeds particularly interesting. It added a whole new layer of awareness around stability and control within the movement. . Thanks to @diannebondyyogaofficial for the challenge to reinterpret a fantastic…

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Belinda Peachey
1M views · 48K likes | David Wilson on Instagram: "This movement shocked me.  I thought it was going to be easy - that I would “get it” right away. It has elements I practice all the time and it’s no more physically demanding than many of the things I do regularly.   But I just couldn’t figure it out. Something that I thought would take 10 seconds took 10 minutes instead.  Not all that long ago, I would have felt a little offended by the movement. How dare it make me feel confused, awkward and uncomfortable?   I might even have abandoned the attempt in a huff and gone to play with other movements more sensitive to my delicate ego.   These days, I seek the discomfort zone. Not pain, of course, but the discomfort of awkwardness, confusion and incompetence. Because that’s where the learning l Golf, Physical Therapy, Yoga, Play, Instagram, Workout Videos, Get In Shape, Strength Workout, Lower Body Workout

1M views · 48K likes | David Wilson on Instagram: "This movement shocked me. I thought it was going to be easy - that I would “get it” right away. It has elements I practice all the time and it’s no more physically demanding than many of the things I do regularly. But I just couldn’t figure it out. Something that I thought would take 10 seconds took 10 minutes instead. Not all that long ago, I would have felt a little offended by the movement. How dare it make me feel confused, awkward…

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Marie Longden
David Wilson on Instagram: "Resistance builds strength. For the larger muscles in my body that are already strong (eg. my glutes), I need to add load or resistance to grow even stronger. A nice selection of iron and bands is useful. But I don’t always need equipment to offer resistance. Take what you see here, for example. I’m lighting up those sleepy muscles in the front of my hip by pressing into my thigh with my hands. My task: don’t let my hands push my thigh down even as I ramp up the effort to do just that. Meanwhile my opposite hip, leg and foot are working hard to provide balance and stability. I have to pay close attention to my spine too so that I don’t cheat my strength by rounding or leaning back. And here’s something fascinating. The more I press into the floor with the Nice, Exercises, Muscles, Bands, Instagram, Glutes, Strength, Resistance, Stability

David Wilson on Instagram: "Resistance builds strength. For the larger muscles in my body that are already strong (eg. my glutes), I need to add load or resistance to grow even stronger. A nice selection of iron and bands is useful. But I don’t always need equipment to offer resistance. Take what you see here, for example. I’m lighting up those sleepy muscles in the front of my hip by pressing into my thigh with my hands. My task: don’t let my hands push my thigh down even as I ramp up the…

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regina guarino