Decision fatigue

f you currently find yourself struggling with decision fatigue, here are a few tips on how you can manage it to reduce overwhelm when making daily decisions ✨ #decisionfatiguetips | making decisions | pointless decision making | decision burnout | exhaustion from decisions | health and wellbeing tips | health and wellness tips | self-care daily | self-care tips for women | holistic self-care ideas | mental well-being tips | mental health tips | journey to wellness

Four steps that help to reduce decision fatigue so you can focus on what really matters in life

How to overcome decision fatigue - 10 simple and executable things that YOU can do to reduce your decision fatigue!

How can moms reduce mental load that leaves them feeling fatigued? Here are changes to your routine that pay off over and over.

Cabinets, hardware, paint colors, counters. The choices are endless when designing a space and decision fatigue is real. The sheer number of options can quickly become overwhelming. From selecting the perfect cabinets that balance style and functionality, to choosing hardware that complements the overall aesthetic, every decision feels monumental. And that’s just the beginning. Paint colors can dramatically alter the mood and perception of a room, while the right countertops not only need to…

Every Day we make 35,000 decisions, sometimes leaving us overwhelmed and stressed. You can do three things as a mom to overcome decision fatigue.

Want to be more productive? Have more energy? All the productivity tips in the world won't help you if you make the wrong decisions. Decision fatigue is real - click through to find out what you should do instead

It’s 9 p.m., you just finished your busy day, and it’s time for dinner. You feel like your mind cannot take another decision, so you just order a pizza. It’s not the best option, but it is what it is, you feel like you don’t have any more willpower left to think about it. This is a clear case of decision fatigue. Read this blog post on how to overcome it.

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

Do you know what your decision fatigue is really showing you. When you feel overwhelmed or overworked, do you know why? This is just what you need to know!