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Diastasis recti exercises

Discover Pinterest’s 10 best ideas and inspiration for Diastasis recti exercises. Get inspired and try out new things.
Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

6 exercises to treat Diastasis Recti. Prenatal and postnatal basic exercises. Yo    Rectusdiastase postnatal

6 exercises to treat Diastasis Recti. Prenatal and postnatal basic exercises. Yo Rectusdiastase postnatal

Pelvic Floor PSA!

Friendly reminder that pelvic floor exercises can help with pregnancy pains, delivery, and recovery! They take just a few minutes and make a big difference in…

Diastasis Recti - Lots of mom's don't know about this.  If you look 4 - 5 months pregnant years after you have had your child...

Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

Diastasis Recti is a condition where the abdominal muscles separate during pregnancy and which many moms suffer from. Here's more about it and what you can do to help it...

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.