Diastasis recti exercises
Discover Pinterest’s 10 best ideas and inspiration for Diastasis recti exercises. Get inspired and try out new things.
Great challenge with Diastasis Recti safe core work. Consistency is key when healing the inner core postpartum.

Inclusive Health & Wellness saved to Fit Life
6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch!

Two Chicks saved to FITNESS TIPS
6 exercises to treat Diastasis Recti. Prenatal and postnatal basic exercises. Yo Rectusdiastase postnatal

Rachel Foster saved to exercise
Friendly reminder that pelvic floor exercises can help with pregnancy pains, delivery, and recovery! They take just a few minutes and make a big difference in…

ChristAr VeEn saved to Suelo pelvico
Diastasis Recti infographic from MUTU System. What is it, what causes it, how to test, and what you can do to address abdominal separation.

Lydia Schmittel saved to fitness
I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

Annie Gladden saved to Pregnancy Workouts
Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Wellness Mama saved to Motherhood