Diet and nutrition

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it is nutrient-dense, it makes you feel fuller for a…

Nutrition is the foundation for a strong and healthy body. Here are 11 reasons why nutrition is so important and how you can change your life by improving your diet.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

The best foods for inflammation are high antioxidants, as they help to mop up and neutralize free radicals produced by the immune system.

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

Best 1 week Diet plan for weight loss

A cardiac diet is a heart-healthy diet that lowers the high death rate from cardiovascular diseases, such as coronary heart disease, heart attack and stroke. Th

The 8 Best Foods to DETOX your body! This list is full of foods perfect for kickstarting weight loss and healthy detoxing after the holidays! #detox #detoxfoods #howtodetox

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.

This post looks at how to lose 50lb in weight with the Mediterranean Diet and how I did just that in 7 months. This is my personal weight loss journey!

These healthy bowl recipes are so easy to whip up for a week full of healthy eating. Mexican chicken bowls, quinoa power bowls, and more of our faves.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less . Whole…