Disc herniation

Do you think a client with a herniated disc has to stop working out? Think again. Here's what you need to know as a personal trainer or corrective exercise specialist to help your client strengthen their back.

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Sometimes called a slipped or ruptured disc, a herniated disk most often occurs in the lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica). Between 60% and 80% of people will experience low back pain at some point in their lives. A high percentage of people will have low back and leg pain caused by a herniated disc. In many cases, a herniated disc is related to the natural aging of the spine. In children and young adults, disks have high water…

Spinal disc herniation occurs when some of the softer "jelly" present in the center of the disc pushes out through a crack in the tough exterior. A herniated disc can irritate nearby nerves and result in back pain or neck pain, numbness or weakness in an arm or leg. Herniated disc is also referred to as a slipped disc or a ruptured disc.

Treat herniated disks without harmful drugs or surgery. Learn natural remedies, exercises, stretches, & other non-invasive treatments.

When a patient feels pain due to a herniated disc, the pain is not from the disc itself, rather it's from the disc protruding onto a nerve: http://www.spine-health.com/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc

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Understanding the connection between constipation and back pain may help you find relief from both conditions.

Spine disc problems, degenerative lumbar disc disease, degenerative disc disorder, degenerated disk, bulging disk, herniated disk, thinning disk, disk degeneration with osteophyte formation - Image Credit: Stihii / Shutterstock

Recently diagnosed with vertebral subluxation, and unsure of who to turn to for help? Check out everything you need to know regarding the back condition.

This is a question that many of my patients are asking 👇 Can we predict LDH lumbar disc herniation resorption in symptomatic patients ? 🤔 In this study, Ninety-three patients diagnosed with acute symptomatic LDH were included. They have concluded Early resorption can occur in 24.7% of LDH patients. These 3 factors were found to be most predictive of early resorption (p<.05). 👇 1- A greater L4 posterior vertebral height (coeff:14.58), 2- A greater sacral slope (coeff:0.12), 3- A greater…

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Spinal Decompression

back pain tips on Instagram: "💥𝐃𝐢𝐬𝐜 𝐇𝐞𝐫𝐧𝐢𝐚𝐭𝐢𝐨𝐧𝐬💥 ——— 👉People often ask me to cover low back disc herniation rehab. While I am happy to provide some options that usually help, there are a few very important points to keep in mind. - 🔎Rehab for low back pain, regardless of the potential contributing tissues (if any can be identified), is based on the individual's unique symptoms. As clinicians, we look to determine which factors aggravate one's symptom and which ones…