Drinking more water

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Struggling to stay hydrated? Use these easy tips to drink more water each day. Learning how to drink more water doesn't just happen. it takes practice, like any habit. These tips help busy moms learn how to drink more water... even when they hate it.

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

8 Tips to Drink More Water (and why you need to) ⋆ Renae Fieck

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Drinking water everyday can benefit your body and life in many ways. Water is an amazing drink that you should try to drink more of everyday.

Drink 1/2your body weight in ounces of water daily Daniellekolakowski.myitworksshare.com

A simple hack to increase hydration and drink more water daily. This 7 day challenge affected my mood, sleep, and productivity.