Easy ayurvedic recipes

Kitcheree, also spelt Kitchari is a traditional Ayurvedic cleansing food. It has so many nutritional benefits, for this very reason it is highly recommended to eat when you are going through a cleanse or a detox program. We eat Kitcheree every week (because it's delicious!) It's also incredibly econimical to make too and good for batch cooking. To learn move and access our recipe, click on the link below and head over to our website. grassrootsyogaandmeditation.com

Are you looking for some delicious Ayurveda dinner recipes? Here are 10 of my favorite ayurveda dinner recipes you can try out tonight! These are all really delicious and easy and healthy - so give them a try!

Ayurvedic Recipes From Jasmine Hemsley | sheerluxe.com

This kitchari with coconut milk recipe is a cozy and delicious vegan dinner recipe! I’ve tried making a few different recipes for kitchari - and this one is by far my favorite.

Learn how to make kitchari, a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. This recipe is so easy to make and the same one I grew up eating in my mother’s kitchen. | realandvibrant.com #realandvibrant #kitchari #ayurveda

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

Chickpea kitchari is the wholesome and healthy one-pot Ayurvedic recipe with a perfect blend of healthy, satisfying beans, rice and spices. Get the recipe for this Indian vegan or vegetarian dinner recipe that tastes absolutely delicious. Ayurvedic recipes are great for your system, and just as good tasting, with a comfort food vibe. . . . . #ayurvedic #ayurvedicrecipes #healthyrecipes #dinnerideas #meatlessmonday #vegan #vegandrecipe

This Healing Kitchari Recipe is easy-to-digest and packed with both flavor and nutrients! Featuring mung beans, basmati rice, and lots of Indian spices. A staple of Ayurveda, this dish is both cleansing and healing with loads of health benefits. This version is vegan and uses whatever vegetables you have in the fridge. Made in one pot!

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

When temperatures rise outside, pitta can heat up inside, causing irritability, excess sweating and anger, among other symptoms. What "food as medicine" should you reach for to find balance? The answer is in the Ayurvedic concept of virya, the warming and cooling effects of foods. What are cooling and warming foods? What we eat affects our bodies and minds for hours and days after. If you are feeling hot and irritable during the summer, eating heating foods, such as chili peppers or ferm…

Bring a balanced meal wherever you go.

When I first introduce my Panchakarma clients to the art of Ayurvedic nutrition and cooking, they tend to feel overwhelmed. They worry they may not be up to the challenge of adopting a healthier lifestyle, much less the daunting job of getting their whole family on board with an entirely new approac

Ayurvedic Ojas Energy Balls are a perfect dessert or snack. This is a power-packed snack to increase immunity and vitality. According to Ayurveda, “Ojas” is our most refined by-product of digestion. It is the force that supports immunity and promotes longevity. Use this recipe as inspiration, and feel free to modify the ingredients to your taste. Tri-doshic, fortifying for all: Vata, Pitta, and Kapha.

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

One of the beautiful things about chai is that once you have the basic ingredients on hand, it is fairly simple, and as long as you don’t stray too far from the basics, it’s hard to go wrong! Hopefully, the recipes and tips you find in this article will not only inspire you to make the perfect cup of chai but will teach you how to tune your chai recipe to your Ayurvedic dosha as well.