Easy contortion poses

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Middle Split: Top 9 stretches for preparation of center splits - Fitzabout Do Splits, Splits Stretches, Middle Splits, The Splits, How To Do Splits, Workout Splits, Dancer Workout, Thigh Muscles, Yoga For Flexibility

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

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