Easy workout for beginners at home

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an image of a workout schedule with the words spell your name workout

Easy workout for beginners to lose weight, burn fat, slim waist, fast metabolism, get skinny quick! Complete this easy at home workout 3 times daily combined with a healthy diet, drink water and try intermittent fasting 16 hours and you will loose weight so fast!

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the workout plan for beginners week 1 is shown in blue and yellow with an orange background

Looking for a full body workout but don't know where to start? Follow this beginners guide to your first week exercising at home. It's simple and easy to follow. Continue following the guide until you are ready to bump up your resistance!

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