Eat and run

Optimize your runners' diet and fuel your body with the best foods for runners with our seven-day 5K training meal plan curated by a sports dietitian.

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

Free and Funny Confession Ecard: I run because it's good for me. Also, because I like to eat. And drink. A lot. Create and send your own custom Confession ecard.

Stand out in the crowd, make people smile, and embrace the joy of life. Our "Eat Pasta, Run Fasta" is a lifestyle statement.

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What to Eat Before Running a 5k Race - Train for a

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]