Eat like the french

The French are slimmer and have a lower incidence of heart disease despite all the delicious food. Let's learn to eat like the French, shall we?

After living here awhile, I’ve realized that I’ve changed my eating habits in some subtle and not so subtle ways. And after thinking about it, these changes are absolutely for the bette…

French women know that food is meant to be relished and enjoyed! I've decided to ditch dieting and eat like a French woman instead, following a few simple principles that

Want to master the French diet so you can look and feel your best? These French dieting tips will have you eating like a Parisian in no time.

Here's what French women eat in a day for breakfast, lunch, and dinner plus the rules to follow to eat like a French woman wherever you live.

The logistics and practical tips for a French family four course meal. Cultivate joy and connection at ther dinner table!

A chef-about-town and cookbook author shares what gives her that French-girl glow.

Discover the true nature of the French diet. Learn how the French approach food and why our love of cuisine promotes a healthier lifestyle.

Gabrielle of DesignMom (whose blog I adore, mostly for her posts about her life in France) recently wrote about French food habits. If you’ve been reading here for more than 5 minutes, you know I’m mildly obsessed with French culture (food being a large part of that!). So, I read her post and every single […]

If you want to experience effortless health, you need to read this.