Eat more fruits and vegetables

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May 23 is Eat More #Fruits and #Vegetables Day. Celebrate by trying a new #veggie or #fruit! Load up your plate with vibrant colors for a nutrient-packed meal. Snack on fresh produce for a healthy energy boost. Get creative with plant-based dishes and discover new favorites! 🍆 🍏🍎🍐🍉🍇🍓🍈🥝🥑🍍🍒🍑 🥒🥕🌶🍅🥔🥗

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The benefits of eating more fruits and vegetables are endless. Eat a rainbow of veggies and fruits for valuable nutrients such as fiber, potassium, folate and vitamin A and C. #EatMore #Vegetables #Fruits #VegetarianMonth #HealthTipTuesday #Fiber #Potassium #Folate #VitaminA #VitaminC For more health tips, follow our Facebook page: https://www.facebook.com/LifePharmGlobalNetwork

I'm interested in feed-back on how you fit five servings of vegetables into your diet? We serve a vegetable or two with lunch and dinner, but what else do you do? I'm interested in how families, especially those with children, have fit this into their meal plans. I'll be adding all your ideas here as well as leaving them in the comment section. 1. Have bowl of raw veggies on the table for snacking. Carrots, Bell peppers, cauliflower, cherry tomatoes.... I would definitely not serve them with…

Are your expectations for healthy eating too unrealistic? Are you making it impossible for yourself to succeed? If so, maybe it's time to test those expectations against reality.

Discover the vibrant world of #healthy living with a rainbow of #vegetables 🥕 and #fruits 🍇. Packed with essential nutrients and antioxidants, these colorful treasures will nourish your body and brighten your plate. 🌈 #Nutrition #Wellness #EatTheRainbow

It’s the ultimate competition between the 20 most nutritious fruits and vegetables

Eating a rainbow of colorful fruits and vegetables is key for any runner’s diet! It can help boost performance and fuel your workouts. These 9 options...

Eat more vegetables and fruit. Yes, we know — we’ve heard it before! But for many of us, our fruit and veg intake is still alarmingly low. Dietitian and Australian HFG editor Brooke Delfino shares...

Truly organic foods are meant to limit the number of synthetic materials used during production, thus providing consumers with cleaner, ‘whole’ food alternatives, but in order to find truly organic foods, and keep a few coins in your wallet, you have to know what to look for.

Healthy food background. Fresh vegetables, fruits, beans, meat and fish on wooden table. Healthy food, balanced food, diet and healthy eating concept. Top view

Need to eat more veggies? Take the stress out of it, and increase your fruit and veggie intake with these tasty recipes that will help you get the recommended 10 portions of fruit and vegetables a day. #healthyeating #eatmoreveg

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Sacral Chakra Healing/Balancing Foods

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Whole foods are your best friends when it comes to maintaining a healthy diet. Fill your plate with colorful vegetables, fresh fruits, whole grains, and lean proteins. 🌽🍓🍞🥩 What's your favorite whole food snack? Let us know!