Eat to live

Are you a whole food plant based beginner? Do you need help making eating to live simple and delicious? This guide will make eating to live quick and easy!

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

Are you an emotional eater like me? It's something I struggle with at times, but I've learned good stress management to help me cope.

I continue my eat to live journey and have discovered more plant based options at restaurants. The impossible vegan burger is very good and tasty. Repin & grab a free grocery checklist to help you get started eating like a nutritarian. #healthyvegan #wholefoodplantbased #vegan #eattolive #drfuhrman #nutritarian #forksoverknives #wfpb

This week I didn't have quite as much weight loss, but after reviewing my journal it is easy to see why. I ate out at restaurants WAY too much this week. I didn't prepare with enough food to grab on the go and let some stressful days get the best of my decision making.... Holy Guacamole.... Plus, I'm getting a little crazy on the avocados. While healthy & fiber rich, they also have a very high concentration of fat! There are a couple days where I ate probably at LEAST 2-3 avocados or more by…

Easy rainbow salad recipe with No-Oil Hummus and Balsamic Vinegar dressing!

I find that keeping a food diary daily, that I have much more weightloss. If you want to see my weekly example of how to keep a log of food and simple ideas and tips, check this post out. Cute journals motivate me, but you can also use any notebook, planner, or even photos to keep track of your new healthy vegan Nutritarian diet. #eattolive #fooddiary #foodjournal #weightloss #vegan #nutritarian #nutritarianlife

Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!