Emotional balance

Finding balance is key ✨ A balanced mind and heart lead to clarity, connection, and inner peace. Take time to nurture both logic and emotions, they're partners, not opposites 💛🧠 Remember, finding this equilibrium takes practice and patience. If you're feeling overwhelmed, don't hesitate to reach out for support. We're here to help you navigate your journey 💬 #MentalHealthMatters #Balance #EmotionalWellness #PeerToPeerCounselling

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Defined as an incapacity to manage emotional responses well or to keep them within an acceptable range of typical emotional reactions, emotional dysregulation is believed to affect roughly 5% of the population.

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Balance is Key

Wellness isn’t about perfection—it’s about finding balance in simple, everyday actions in support of our minds, bodies, and spirits. For me, wellness means making choices that bring harmony to my life and help me feel good in my own skin. 🌿 Here’s my definition: “Wellness is the holistic pursuit of physical, mental, and emotional health through simple, accessible lifestyle practices.” What does wellness mean to you? Drop your definition below! Let’s inspire each other to keep things…

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...