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Emotional regulation

Learn powerful techniques to regulate your emotions and maintain emotional well-being. Discover practical tips and tools to help you manage and control your emotions for a happier and healthier life.
Self Compassion Quotes, Mindful Self Compassion, Mental And Emotional Health, Emotional Wellness, Tara Brach, Perfectionism Overcoming, Daily Meditation, Buddhist Meditation, Meditation Practices

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

emotional dysregulation Emotional Resilience, Emotional Awareness, Mental And Emotional Health, Emotional Wellness, Emotional Healing, Self Regulation, Emotional Regulation, How To Control Emotions, Controlling Emotions

Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

Self Care for the Soul | Self Care, Boundaries, Personal Growth