Emotional regulation

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

DBT skills such as distress tolerance can help you cope during an emotional crisis. Use these distress tolerance skills to help calm your emotions when you feel they are at a breaking point. Or consider joining a DBT Skills Group. You will learn skills to better manage your mood, relationship issues and more. We offer an adult and teen group. Learn more on our website. https://eddinscounseling.com/dbt-therapy-group/

Emotional Regulation: Anger games are a great resource to help kids develop coping skills and emotional self-regulation. They can be a fun activity for parents at home and an educational resource at school. Anger games therapy activities are also a must-have tool in counseling. #angermanagementforkids #anger #kids #therapyactivities #copingskills #parenting #angergames #emotionalregulation

Zones of Regulation was coined by Leah M. Kuypers, MA Ed. OTR-L. This visual is a tool to help children develop self-control by recognizing and verbalizing the emotions that they may be encountering at any given moment. Just the awareness and practice of articulating out loud what "zone" they are in (identifying feelings) is the first step in getting back to the "Green" Zone. Identifying feelings and thoughts is a crucial life skill that leads to greater self-regulation.

This is a worksheet on emotional regulation created by an occupational therapys student for inpatient psych group therapy sessions of all ages. The acronym RAIN provides a memorable strategy for working through difficult emotions.

Free zones of regulation charts made for kids. Includes Emojis, Star Wars, Pokemon, and Inside Out characters! Zones of regulation chart, emotional regulation chart, free zones of regulation, emoji printable Zones of regulation chart, emotional regulation chart, free zones of regulation, star wars printable Zones of regulation chart, emotional regulation chart, free zones of regulation, pokemon printable Zones of regulation chart, emotional regulation chart, free zones of regulation, inside…

Life: It do be like that sometimes. When it do, we have community, support, and mental health resources for you. We got y'all....

Therapeutic worksheets focused on helping kids and teens explore bullying. Topics include bullying behavior, bystander intervention, and bullying prevention.

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

Emotions for most people naturally seem to come and go. Most people experience either euphoria, grief or anger as passing extremes. For me, I get stuck with damaging emotions, experiencing the emotional pain as a groove I cannot break out from. Hyper emotions are similar I find it hard to manage myself in social situations when I am 'up'. I have been known to follow urges to self destruct in an effort to short circuit emotional distress. After these periods of extreme emotion I am exhausted…