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Erector spinae
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Sternocleidomastoid, scalenes, splenius, and erector spinae.
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Erector spinae muscles are deep muscles of the back that extend and laterally flex the spine. Learn more about their anatomy and function at Kenhub!
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Erector Spinae: 3 sets of mm. 1. Spinalis (most medial) 2. Longissimus 3. Iliocostalis (most lateral)
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The ESGs or Erector Spinae Group consists of the Spinalis, Longissimus, and Illiocostalis muscles. They work together to move the vertebral column. Unilaterally they have one action and bilaterally they have one action. Unilaterally: laterally flex the vertebral column to the same side. Bilaterally: Extension of the vertebral column.
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Trigger points and referred pain patterns for the erector spinae muscle group, labeled diagram.
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The spinal erectors are not the most popular muscle group, but they are one of the most important. Here are the 13 best erector spinae exercises.
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Crab twist toe touch is an advanced abdominal workout. Contrasting contact of the hands and legs with each other activates both the abdominal muscles and the obliq muscles intensely.
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License Image The erector spinae is made up of three long groups of muscles: the spinalis, the longissimus, and the iliocostalis. See Also:Upper Back MusclesTrapezius, Rhomboid, LevatorLatissimus Dorsi
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Assignment - Scroll to the bottom for assignment details and images for this lesson. Las...
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Latissimus dorsi is a superficial muscle that covers the largest part of the back. It’s form is diverse and influenced by many factors. The picture shows how the erector spinae deep muscles influence the form of Latissimus dorsi. Erector spinae is a group of three muscles with a joint function – it can be thought of as the abs of the back. This muscle group allows to straighten the back and provides for side-to-side rotation. When it’s flexed, it influences the surface forms of Latissimus…
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Can you differentiate between the intrinsic and extrinsic back muscles and their respective layers? After reading this article, you'll be able to say "yes"!
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Anatomy Stock Images
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How to Seated Back Extension
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