Everyday self care

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11 quick and simple ways to practice morning self-care in 10-mins or less including watch the sunrise, plan your day, do a 10 minute yoga flow, make your bed, unclench your jaw, meditate, stretch and wiggle your toes, write a gratitude list, take a few deep breaths, send a thoughtful message to a friend, read a few pages from a book, open the windows. Black text with coloured icons.

Your self-care practice doesn’t need to be overly long or complicated to be effective. Just 10 minutes of self-care a day can make the biggest difference to your overall health and well-being. So keep things simple #selfcare | self care ideas for women | quick and simple self care | simple self care ideas | holistic self care | self care daily | self care tips and tricks | well being tips for women | wellness tips | self care page | self care blog | self care blogger

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The ultimate list of budget-friendly self-care ideas that will help you prioritize your well-being without breaking the bank. Take care of yourself without sacrificing your wallet with these easy and affordable self-care practices. Follow the link in my bio to get your free Self-care Checklist! #selfcare #budgetfriendly #wellness #mindfulness #healthylifestyle." self care tips, self care plan, self care list, Self love, Self healing, self care activities, mental wellness, mental self care

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