Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
If fertilisation doesn ’t happen during ovulation then your body enters into the final stage of its cycle. The luteal phase. In short, the follicle which released your mature egg will shrink away and be reabsorbed by the body. Find more cycle syncing luteal tips here at Notes by Thalia! | cycle syncing luteal phase | cycle syncing meals | cycle syncing nutrition | cycle syncing days | cycle syncing lifestyle
Is it possible to cycle sync your diet to your menstrual cycle to optimize fertility, balance hormones, and improve overall health? The short answer is YES, and I'm excited to share everything I know about
This was a class project to create a series of three posters all advocating for a particular cause or organization. I decided to create two posters and an infographic for a group called Menstrual Hygiene Day.