Exercise fitness

Discover a variety of exercise ideas to help you stay fit and healthy. Whether you prefer cardio, strength training, or yoga, find the perfect workout routine for you.
Gym, Abs, At Home Workouts, Fitness Tips, Inspiration, Fitness, Yoga, Workout Videos, Plank Workout

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

Avatar
Gillian Hathaway-Raymond

Bored of running? Tabata training, also known as the 4-minute body fat-reducing workout, works perfectly with these exercises to help you lose weight fast. Try these new tabata exercises to get started!

AvatarP
Priyabarke