Exercise while sitting

Discover simple exercises that you can do while sitting to stay active and improve your health. Stay fit and energized with these seated workout ideas.
Workout Videos, Workout Exercises, Skinny, Fitness, Workouts At Work The Office, Exercises At Your Desk, Office Workouts, Exercise At Your Desk, Workout At Work

Let’s face it; if we do a sedentary job, we feel like we’re squirming at the end of the day. It hurts the neck and spine, and when standing up, the legs do not bend like wooden. But here are just buds. Over time, if we just sit and exercise, these unpleasant sensations will escalate […]

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Traci
Need a workout that only requires you & a chair?  🏋️‍♀️🛋These 7 exercises are perfect for you.      If you stuck at work, in an office or at a desk all day- it's hard to fit in a workout.  Here are 7 exercises that can be done without standing up.   . .   #Sitandbefit #workout #sweat #exercise #abs #legs #arms #stretching Fitness, Gym, At Home Workouts, Tandem, Ideas, Yoga, Chair Exercises For Abs, Chair Abs Workout, No Equipment Workout

Need a workout that only requires you & a chair? 🏋️‍♀️🛋These 7 exercises are perfect for you. If you stuck at work, in an office or at a desk all day- it's hard to fit in a workout. Here are 7 exercises that can be done without standing up. . . #Sitandbefit #workout #sweat #exercise #abs #legs #arms #stretching

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In her brightly lit home office, a woman executes multiple standing desk exercises stretch beside her desk. Fitness, Ideas, Desk Exercises At Work Office Workouts, Office Workouts Desks, Exercise At Your Desk, Exercises At Your Desk, Office Workouts, Standing Desk Exercises, Office Exercise

The Importance of Movement and Desk Exercises Do you spend most of your workday sitting at a desk? If so, you're not alone. Many of us spend long hours sitting at a computer, and it's no secret that sitting for prolonged periods of time can negatively impact our health. In fact, research has shown that sitting for more than six hours a day can increase the risk of chronic diseases like heart disease, diabetes, and some cancers. The good news is that incorporating movement into your workday…

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Anneliese Lokken