Fermenting weights

How to Ferment Turmeric for its Health Benefits - Turmeric has many medicinal uses and benefits. It's great for the skin and can soothe inflammation. You can use this superfood for its anti-inflammatory properties in curry dishes, smoothies, or even tea. To get the maximum benefit from your turmeric, it has to be fermented. Fermented food recipes are especially healthy for healing and restoring the gut.

Preserve the summer harvest of green beans with lacto-fermentation!

There are three things to manage if you want the most successful lacto-fermented vegetables: Salt levels Fermentation temperature Oxygen exposure When it comes to that third thing - oxygen

Originally published on December 8, 2019. Last updated on July 30, 2023 What are Fermentation Weights? Fermentation weights, also known as crock weights or fermentation stones, are essential tools used in the process of fermenting various foods and beverages. These weights are specifically designed to keep the fermenting ingredients submerged in their…

If you’re trying to incorporate more fermented foods for gut health, you’re going to love this easy and probiotic-rich recipe for fermented apples. This fermented fruit is easy to make with just a few simple ingredients and takes far less time than most fermented foods. This recipe for fermented apples includes cinnamon for that apple-pie-like flavor, while keeping it healthy and simple. The perfect way to preserve apples for up to 2 months!

These foods reduce my cravings and control my appetite! - 5 Fermented Foods that Flush Fat

Make your own homemade pineapple vinegar for all fantastic health benefits of eating fresh pineapple plus all the extra benefits of fermented foods.

A tutorial on creating your own homemade, BPA-free fermenting weights from items you can easily find around the kitchen.

One of the requirements for successful fermentation is to provide an anaerobic environment to prevent oxidation and mold. Keeping your fruits or vegetables completely submerged in brine or natural juices is the way to achieve that. But those darn small pieces of cabbage, or those cranberries just love to float to the top and ruin it all. The solution? Fermentation weights.

Fermented onions take away the rawness and replace it with a sweet and tangy flavour that most people are bound to love. So let us dive into the steps of how to make fermented onions. . . . #MyFermentedFoods #FermentedOnions #SweetAndSour #FermentedVeggie #Fermentation #Fermenting #FermentedFoods #Onions #RedOnion #PickledOnion

Can't get your sauerkraut or pickles to stay under the brine? Here are ways to keep veggies under the brine. Simple and easy.

Ready to elevate your health and taste buds with the power of fermentation? This Vegetable Fermentation Guide has got you covered! Whether you're a seasoned pro or a newbie to fermentation, this guide walks you through Vegetable Fermentation 101, including the health benefits, the process, supplies needed, and some delicious recipes to try! #vegetablefermentation #fermentation101 #fermenting #guthealth #recipes #foodpreservation

This isn’t just any old salsa. This is fermented salsa.

We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. The result is a delectable and zippy fermented syrup that you’ll find yourself drizzling on anything that needs a sweet little kick. And once you’ve had honey-fermented ginger in your tea, you won’t want a cup without it. I also have a life-changing kitchen hack for you later in the article too. Trust me; it’s worth it to hang around.

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Yes, you can ferment mustard. I'm not sure why it isn't more of a thing. In the same way that Dr. Andrew Weil called vinegar pickles...

Fermented Tomatoes: A Traditional Russian Recipe Filled with Healthy Probiotics (It's Easy Too) — All Posts Healing Harvest Homestead

Fermentation is so much easier than canning, and doesn't require a bunch of equipment. Just a mason jar, a glass weight, and a fermentation lid, and you're off to the races. Try this delicious fermented relish recipe. It is amazing on hamburgers, hot dogs, or in your favourite potato salad recipe. I love to use it in homemade tartar sauce.

Fermenting crocks are one of the oldest ways to preserve and ferment produce. Learn how to get started today.