Fertility awareness method

Have you heard about the fertility awareness method of birth control? This is an alternative birth control method for effective, non-toxic, affordable, non-hormonal, natural birth control. Learn about how to use the fertility method effectively here! #birthcontrol #womenshealth #allnatural

Whether you’re going off birth control and are looking for other options, looking for a natural birth control, or are trying to conceive, fertility awareness method is a great type of birth control. Not only can you get in touch with your cycle, but it is as effective as hormonal birth control when used properly. Read this guide to learn everything you will need to know!

The fertility awareness method is a sympto-thermal method meaning that you will be paying attention to three main proven signs of fertility each month:

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

Learning to use the Fertility Awareness Method is kind of like learning a new language or learning to drive a car. It takes some time to get used to it. Not because it’s so difficult, but because to truly understand how it works you have to learn through the experience of doing it. Can I… Read More »

The Sympto-Thermal Method of Fertility Awareness is a natural form of birth control which can be used to plan or prevent pregnancy.

Preventing pregancy naturally exists with a method called the Sympto-Thermal Method of Fertility Awareness. It's the real deal and it's 99.4% effective (the same effectiveness as the pill!) Click through to learn more >>

Fertility awareness is a scientifically supported practice of self-monitoring your body's fertility signs and symptoms on a daily base to make an educated and informed accurate assessment of whether you are fertile or not. This information empowers women and men for both pregnancy prevention and c

This is the home of the Fertility Awareness Method of Birth Control Facebook group which was created in 2014 in order to provide a safe, non-judging, women-only space for any woman who observes fertility signs (basal body temperature, cervical mucus/fluids, and cervix position) to track their fertility for birth control, health, or conception. You are […]

So you’ve been thinking about starting to track your cycle, you’ve been researching the world of “Fertility Awareness Based Methods” […]

What is Fertility Awareness Method? Read on to learn more about how just two minutes a day can exponentially increase your knowledge about your health.

Demi | Bright Girl Health on Instagram: “Non hormonal contraception, particularly the fertility awareness symptothermal double check method, can be just as effective as the pill,…”

I get asked about Natural Cycles all the time & have heard enough unplanned NC babies that it is time to lay it all out for you. If you don’t want to be on birth control, I highly and I mean HIGHLY recommend learning a proper Fertility Awareness Method. If you aren’t practicing a method then you may not be using FAM in an effective pregnancy prevention/ pregnancy achieving type of way. The medical industry & the media may try to convince you that FAM is “too complicated” and it is “too…

Did you know that Fertility Awareness Method can give you insight into your overall hormone balance and track progesterone levels? Learn how!

Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity. Most women who make mistakes with fertility awareness method are not applying the "rules" of interpreting their CM clues correctly!

Text Alternative

If you’re trying to conceive, you can take your basal body temperature to check for fertility. Here’s how to track it.

It wasn’t until I started my training with FEMM that I learned more about having all my clients test for their LH surge. Of course, I knew this was an important clue for clients trying to conceive… but it is also an AMAZING clue for those who are using FAM for birth control! DUH 🤪 […]

Natural family planning, also called the fertility-awareness method or rhythm method, take into account a woman's menstrual cycle so that sex can be avoided or alternate methods of birth control can be used on days when the woman is most fertile (Greenberg, 2013). Facts used in the rhythm method include the fact that the egg only survives for about one day and sperm can stay alive for about six days inside of a woman (Greenberg, 2013).