Fill up your cup

Remember to prioritize yourself and fill your own cup! ☕️✨ Self-care isn't selfish; it's essential. 💖 How are you nourishing your soul today? 💖 #SelfCare #Balance #WellnessJourney #Mindfulness #PersonalGrowth #SelfLove #MentalHealth #Time4Changesorg

If you feel like you're lacking physical and emotional energy to deal with everyday life then you might be pouring from an empty cup. Don't neglect your self care and read this post to learn 21 easy ways to fill your cup and put yourself first! Click to read more <3 #fillyourcup #selfcare #selfcaretips

Fill your cup! #mentalhealth #mentalhealthawareness #therapy #counseling #selfcare #mentalhealthmatters #survivor

When you are tired and stressed, it is hard to be helpful to others. Self-care is taking the time to rejuvenate your body, mind, and soul so that you can be there for those you love and cherish. Here are some simple and practical ideas to challenge you to start living a more relaxed and happier life.

Life can get busy, but taking time to reflect on the things that fill your cup is essential for your well-being. Whether it’s a quiet morning with coffee, a heartfelt chat with a friend, or a moment in nature, these small joys recharge your spirit. Reflecting on them helps you stay grounded and reminds you to nurture what truly matters. When you acknowledge what brings you peace, you create space for more of it in your life. What fills your cup? Comment below #thingsthatfillmycup…

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

With all the pouring OUT that we do, we homemakers can feel empty and burnt out pretty easily. It's important to keep our own cup full. (Read: 13 Free Ways to Take Care of You) And while we all can benefit from a cup of coffee drunk in silence, a few minutes of exercise, or […]

Pukka Herbs’s Instagram profile post: “In challenging times, remember to fill your own cup – take the time to practise self-care and show yourself some love 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…”

Five ways to fill your cup.

Dr. Carolyn Rubenstein on Instagram: "When was the last time you did something to fill your emotional cup? Your "emotional cup" represents your limited capacity for dealing with emotions and stress, just like a cup has a limited capacity for holding liquid. Actively filling up your emotional cup can help you meet your wellness goals and needs with intention! And focusing on more than one area is important so you don't keep all your self-care eggs in one basket. Let me know below with…

Take time to fill your cup - your well-being matters. #fillyourcup #selfcaresunday #mentalwellness #youdeserveit #womensupportingwomen

"You cannot pour from an empty cup." - Eleanor Roosevelt When your cup is full, you have more energy, focus, and creativity to give to others. You're also better able to cope with stress and challenges. So make sure you're taking care of your physical, mental, and emotional health. Make time for self-reflection, nourishment, connection, me-time, growth, unplug, exercise, and rest.

What can we do to stay full? We can take regular steps and form regular habits that will keep us useful and filled. Join us for the Fill My Empty Cup Series where you can discover many practical ways to keep a full cup.

🌱 **You Can't Pour from an Empty Cup—Take Care of Yourself First** 🌱 Remember, you need to take care of yourself before you can truly take care of others. Self-care isn’t selfish—it’s essential. By nurturing your own well-being, you’re better equipped to give your best to the world. 💖 ✨ **Recharge, relax, and fill your cup** so you can continue to show up with love, energy, and positivity. You deserve it, and so does everyone who counts on you. What’s your favorite way to refill your cup?…

These are just a few ideas to get you started on a well-deserved self-care. 🌟 The most important thing is to find activities that you enjoy and that make you feel good. So take some time for yourself each day, fill your cup, and enjoy your journey to soft life! ✨ #softlifecomforts #fillyourcup #enjoythejourney #balancedlife #nationalwomensmonth2024#nationalwomensmonthcelebration