Fit mom

Discover fitness tips and tricks for busy moms who want to stay in shape and lead a healthy lifestyle. Start your fitness journey today and become a fit mom!
Lauren Kay Sims | June Top Sellers Outfits, Trousers, Fitness, Clothes For Women, Mom Outfits, Active Wear For Women, Fit Mom, Nanny Outfit, Active Wear Outfits

It’s already July, can ya’ll believe it? Over the last month I have shared a little bit of everything here on the blog – from date night looks to athleisure favorites and even a round up of my go-to bras! Today I’m sharing my top sellers from the month of June that all of you loved […]

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lauren kay sims | style, beauty & fitness influencer
Macros and reverse dieting Gym, Ideas, Nutrition, Protein, Fitness, Macros Diet, Macros Diet Recipes, Macros Diet For Beginners Meal Plan, Reverse Dieting

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut Why Diets Fail: Traditional diets fail for many reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their overall caloric intake is too low. We’ve seen it time and time again. Clients come to us eating too few calories, exercising…

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The Lauren Jamison Collective
Post Baby Fitness: Workout With Baby | Cella Jane Gym, Motivation, Yoga, Fitness, Post Partum Workout, Postnatal Yoga, Mom Workout, Baby Yoga Poses, Baby Workout

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

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Cella Jane Blog by Becky Hillyard
1. You may poop during labor. (sorry about the poop talk, but I think we need to just get it out in the open)2. When you think its over, its not… The Placenta3. The Gucci Cucci 4. The Hemorrhoids #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy Parents, Fitness, Breastfeeding, Nutrition, Postpartum Care, Postpartum, Pregnancy Labor, Labor, Tucks Pads

1. You may poop during labor. (sorry about the poop talk, but I think we need to just get it out in the open)2. When you think its over, its not… The Placenta3. The Gucci Cucci 4. The Hemorrhoids #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy

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Michelle Marie Fit