Fit moms

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

You’ve got a lot on your plate. But your mom workout is not something that should be tossed out when the plates gets too full! Stay healthy as a mom and take care of your body. Stay at home moms need to stay fit, too! If you need some extra motivation to workout, here are 12 reasons every mom should start a workout routine (and none of them have to do with how you look:) ) #mamasmornings #stayfitmom #fitmom #intentionalparenting

Busy Moms Workout

Once accused of fat-shaming other mothers, the mom of three is now celebrating women of all shapes and sizes.

Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.

Exercise. Often it’s those that need it most that have the least time for it. And for those that do find the time, maintaining momentum and motivation proves just as […]

An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.

I'm going to list out my go-to healthy food staples, my healthy recipe board I cook from weekly, what workouts I'm doing at home during this quarantine and more!

Over the last four years, I have embarked on a journey to become a fit mom. One that has led me to find myself and better understand how my body works.

The Best Ways for Busy Moms to Look and Feel Great, healthy meal planning, easy workouts for home that everyone can do, Fitness plan and Free Workout Plan, Mom workout plan, Easy workouts for moms

7 years ago, I sat alone in a plastic surgeon’s office for my consult to get silicone gel breast implants. I was just coming off of a 45lb weightloss and I was left with hardly any breast tissue. I wanted to feel feminine again so I made the choice to get a breast augmentation. Once […]

Muscle Mommy describes mothers dedicated to fitness and maintaining a muscular physique. These women challenge the “mom bod” stereotype, demonstrating that

A super fit mum and trainer has offered a look at the secrets behind her incredible abs, including daily squares of fruit and nut chocolate and using caffeine to fuel her workouts.

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie…

During my pregnancy I let myself indulge and gained about 40 pounds... Now a year later I feel stronger and healthier. Here is my postpartum fitness update.

Are you tracking your weight loss progress? Here's why tracking your results is so important, packed with a guide on how to do it right.

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]

One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is…