Fitness abs
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15 mins Abs/Core workout for women
Gym girl aesthetic - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose
Abs defined workout.
Get ready to transform your core with this invigorating summer workout designed specifically for women. Focus on achieving rock-hard abs and a slim waist with a series of targeted exercises that blend strength and cardio. Perfect for those looking to tone up and boost confidence, this routine is your go-to for a fitter, more sculpted midsection. Embrace the summer vibes and feel your best with every session.
Deep Core Exercises for a strong core, flat abs, slim waistline, and pelvic floor supprt from trainer Christina Carlyle.
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