Fitness life

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

You all have to admit this — there’s something very attractive about the scent of a woman, right? Be it in our friend’s circle, at work or even in the family

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.

Flawless skin is characterized by less open pores. These are small pits, often found on the skin of combination to oily type and make the face appear dull.

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.

These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.