Fmd recipes

Hello and Happy New Year! My New Year’s resolution is all about getting healthier. After doing some research and reading, I decided to try the 28 day Fast Metabolism Diet by Haylie Pomroy. It’s medically sound, and many people have gotten off major medications and lost weight just by healing their metabolism on this diet. […]

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

Summary for the fasting-mimicking diet (FMD) method with easy plant-based recipes using fresh ingredients, including breakfast, lunch, dinner and snacks.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

My first week of phase two was ridiculously difficult. I was determined this week to come up with a recipe that tasted good and fulfilled all the requirements of a phase two meal. Here it is. Taco …

This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal

Eat to support your metabolism! Cooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot, all going at once, because that’s maybe the only night I have to cook for the entire week. You’ll see Tupperware and freezer bags laid out all over the counter. After everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, and dinners, and then I label everything and stick it in the…

All Phases | Serves 1Prep time: 5 minutes | Total time: 10 minutes INGREDIENTS 1/4 long cucumber (or approx 1/2-3/4 cup, diced) Juice of 1 lemon 3 stalks celery 1 thumb-size piece ginger, peeled (about 1 tablespoon chopped) 20 drops liquid stevia, or to taste 1/4 cup water A few ice cubes DIRECTIONS Blend all ingredients until smooth.