Foam rolling

Fitness Recovery is an Industry Gamechanger | The Sunday Edit

If you spend your day at a desk, you need these foam roller stretches! Designed to release painful knots in your back, loosen tight hips and hip flexors, and increase flexibility in your hamstrings!

Feeling achey after your runs? Nail your post-run recovery with this simple foam roller routine

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

Foam rolling exercises, benefits, and tips to get the most out of foam rolling from trainer and health coach Christina Carlyle.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

The 5 BEST Foam Roller Exercises for releasing muscle soreness (especially if you sit all day). Learn how to use a foam roller, foam roll your back, glutes and hips with these foam roller exercises!

Use a #foam #roller after your #workouts! #Fabletics

Foam rolling is a great thing to have in your arsenal to help relieve muscle soreness, tension and to help increase range of motion. Read on for foam rolling benefits. #healthyliving #foamrolling #fitmomology #healthandfitness #healthylife

Foamrolls exercises

Curious about foam rolling how-to's and benefits? Get tips and techniques in this article about foam rolling for beginners!

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.

Foam rollers let you to do your own deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. We'll help you pick the perfect foam roller for your needs. Click for our expert advice.

Toronto-based physical therapist Vinh Pham has spent over 15 years studying how good posture and proper alignment connect to long-term health. In his new book, Sit Up Straight, he details how to increase mobility and relieve muscle tightness, soreness and inflammation easily from home using a foam roller.

If you've ever wondered can foam rolling be harmful, then avoid these 7 common mistakes for maximum benefit.

Make time to (foam) roll it out. ⏳ | Instagram