Food diary

If you are thinking of new ways to organize recipes

daily food diary

Running out of ideas to inspire your fitness team or group? Our free printable food journal might be the kick in the pants they need! Check out this #foodjournal template and more ways to motivate your team (plus a free smoothie recipe)!

Print our free food diary template, track your eating habits, thoughts, feelings and symptoms, make healthy changes and move toward your fitness goals.

Do you know that tight, cramped feeling in the stomach when you desperately want to get into looser clothes in the hope you'll feel more comfortable? Think yourself lucky if you don't know what blo...

We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.

I'm back today sharing a Food and exercise Diary free printable. This is another tool I use to keep on track with my health goals.

Changing a lifestyle can be difficult. It is important to keep track of what you are doing and how you feel during these changes. If you are on a diet trying to lose or gain weight, or you are going to gain muscle this complex diary template is a solution. This template has only one page but here you can find all the necessary aspects of a healthy lifestyle. Keep track of your meals and snacks. Fill in the time of them, total calories and points.

All of the good eats on deck for this weeks #mealdiary I wasn’t able to get my meal prep done until this morning because I had to work all…

A bullet journal is a mother's best friend. Through a