Food for sleep

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

Getting a good night sleep is essential for your overall health. It is recommended you sleep 8 hours each night, but this is related to each person. However, Insomnia is a disease, not a choice.

Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

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Here are 11 best foods to eat before bed to boost your melatonin and magnesium levels to help you get a good nigts aleep. See the best sleep boosting foods to beat insomnia for good.