Food medicine

Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

Hormone-balancing foods. Hormone health is important for full body health and for mental health. Remember you are what you eat. Your hormones will thank you. #hormonehealth #hormones #hormoneandmentalhealth

Here is a list of 20 zinc rich foods alongside the amount of the mineral they contain per 100 grams. While both animal and plant foods can be high in zinc, the animal food options generally have higher rates of bioavailability. That said, all of these foods offer an excellent dietary source of zinc. In the article, you can find out more about the potential merits of each food choice. #zinc #nutrition #minerals #nutrients

It's important to ensure you stay well hydrated, for optimal health. These best hydrating foods and beverages will help you beat the heat healthfully.

- Others others

A Nutrition Consultant explains the traditional Chinese medicine diet. Plus, learn how to balance your specific body's composition with food.

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!