Foods with iron

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

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Everything you need to know about Iron for Kids. Including how much iron children need, iron-rich foods for kids and child-friendly tips, tricks and recipes to help them consume more iron. #iron #kidsfood #kidnutrition

Check out our collection of nutrition resources, including plant-based sources of iron and protein food sources of iron, calcium, and vitamin C.

Its been a while since I hosted events at my blog. I had signed up for Valli's Kids Delight series long ago, and here I am hosting her event with a special theme of Iron Rich Recipes.. yes, it comes with a giveaway too :) Dried beans and dark green leafy vegetables are…

It’s possible to eat lots of iron-rich plant and still be anemic. Often this is because of a weakened digestive system due to celiac disease, inflammatory bowel disease, or other conditions that cause insufficient stomach acid. In these cases, 25-50 mg of daily iron supplementation may be recommended until iron levels hit the recommended range. #Iron #IronVeganSources #Food2Live #StayHealthy

LISTEN NOW or WATCH HERE As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people de…

Many women suffer from anemia during pregnancy for several reasons. However, it is easy to combat the condition with a small change in diet.

20 Iron rich foods to eat on a vegan or vegetarian diet and how to absorb iron better, increasing the bioavailability and functions of iron in the body. Include these high-iron foods into your vegan meals to prevent deficiency. Clean eating for beginners #FoodAndHealthyEating