Form roller

Foam rollers let you to do your own deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles. We'll help you pick the perfect foam roller for your needs. Click for our expert advice.

Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well whats it doing there?! Your muscles called and they're begging you to use it.This is a tool you should be incorporating into nearly every workout. Foam rolling has been shown to improve range of motion decrease neuromuscular exhaustion and decrease post-exercise soreness. Foam rolling before a workout can improve your mobility without negatively affecting performance!

Find tips for creating a calming and inviting space for your yoga and fitness practice.

Foam Rolling session to massage and release all important muscles of your legs, butt and lowerbody Download Fitify to get over 70 foam roller exercises (and many more) for free.

Discover yoga poses that target the muscles of the neck and shoulders, relieving tension that can contribute to back pain.

If you are doing a stretch class, foam rolling prior can help improve muscle elasticity. Relaxing your muscles before class will better prepare them for stretching. Also, foam rolling can be used to speed up muscle recovery, providing instant relief from pain. Follow these simple steps to start using your foam roller today.

While the benefits of foam rolling regularly are pretty spectacular, knowing exactly how to use the workout tool can be a little confusing. If you're ready to start a regular foam rolling routine, or just want to make sure you’re doing the moves correctly, we've got you covered with step-by-step instructions.

A quick-and-easy foam roller routine for before and after workouts.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

A quick guide to foam rolling basics and tips - when to roll, how to do it, and what the benefits of self-myofascial release are for athletes and runners.

Learn how to use a foam roller and help your muscles recover post-workout with soft-tissue massage techniques

Feeling achey after your runs? Nail your post-run recovery with this simple foam roller routine

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

To get the most value out of your foam roller—and avoid doing any damage—learn how to use it correctly. Hint: it's not just "rolling."

Speed up your recovery, and improve your performance, by using a foam roller to soothe and loosen up your muscles. Use these trainer recommended moves and tips.

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