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Fructose intolerance

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Fructose Malabsorption: A Beginner's Guide to Treatment

Fructose malabsorption is a gastrointestinal condition common in those with Irritable Bowel Syndrome (IBS). This article explores how to manage symptoms.

What is Fructose Malabsorption? What is Fructose Intolerance?

What is Fructose Malabsorption? What are they and how are they different? For those of you who have never heard of this condition, it isn’t as weird as it sounds. Formerly called Dietary Fructose Intolerance—DFI for short—Fructose Malabsorption is the small intestine’s inability to absorb fructose because of deficient

A fruit sugar intolerance turns the diet upside down. Fructose-free foods are rare, we introduce them to you and reveal other well-tolerated foods.

A fruit sugar intolerance turns the diet upside down. Fructose-free foods are rare, we introduce them to you and reveal other well-tolerated foods.

How to Properly Sweeten Your Food in Case of Fructose Malabsorption

If you are suffering from Fructose Malabsorption, there are several sweeteners you should avoid. On the following page, you will find sweeteners you can enjoy without hesitation, you should be careful with, and you should avoid at all in case of Fructose Malabsorption. Now, let’s dive in...

The Ultimate Resources for Dealing With Fructose Malabsorption

The best resources for dealing with fructose malabsorption compiled in one place: Apps for finding low fructose foods, food diaries, medication, and much more. Enjoy!

How to enjoy fruit with fructose intolerance | FODMAP Friendly

Fructose is a monosaccharide, being the 'M' in FODMAP. Many people think fruit when they hear the word fructose, which is mostly correct. The main sources of