Full body calisthenics workout

Get in shape with these full body calisthenics workout ideas. Build strength, increase flexibility, and improve endurance with these exercises that require no equipment. Start your fitness journey today!
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Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:

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Dennis Rose
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Starting with calisthenics can be a pretty nice experience; though you will easily see that those exercises don’t really work well on you anymore. This happened to me. So I decided to switch to str…

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Andrea